What Is Cycle Syncing—And Why Does It Matter?

Supporting your body throughout the phases of your menstrual cycle can be transformative—not just physically, but emotionally and mentally too. Cycle syncing is the practice of adjusting your nutrition, movement, and daily rituals to align with the four distinct phases of your cycle: menstruation, follicular, ovulation, and luteal.

At Baker’s Botanics, we believe in giving your body what it needs, when it needs it. Our functional gummies are designed to work in harmony with your natural rhythm—helping ease symptoms, balance hormones, and bring you back into alignment.