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Menstrual Shop
Longevity Series
How Cycle Syncing Works
The Four Cycle Phases
Days 1-5
Menstrual Phase
Fatigue
Cramps
Irritability
During this phase, hormone levels drop and the body sheds the uterine lining, often leading to fatigue, cramping, inflammation, and lower immunity.
How Our Blend Can Help
Our blend supports this reset with antioxidant-rich mushrooms, soothing botanicals, and essential nutrients. It’s designed to ease discomfort, replenish iron, support energy, and help you feel more balanced and resilient throughout your period.
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Days 6-14
Follicular Phase
Increased Energy
Improved Mood
Motivation
As estrogen begins to rise after your period, your body shifts into a more energized, mentally clear, and hormonally balanced state — prepping for ovulation.
How Our Blend Can Help
This blend helps support that upward momentum with ingredients that boost energy, sharpen focus, and promote healthy hormone metabolism. Prebiotics and plant-based nutrients also support gut health and detoxification, helping you feel refreshed, focused, and balanced.
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Days 15–20
Ovulatory Phase
Confidence
Libido
Mental Clarity
This is the peak of your cycle, when estrogen and luteinizing hormone (LH) surge, often bringing increased energy, mental clarity, libido, and emotional sensitivity.
How Our Blend Can Help
Our blend supports this high-performing window with ingredients that enhance circulation, cognitive focus, and immune balance. Adaptogens and calming botanicals help regulate overstimulation, while nutrients like CoQ10 and flaxseed oil promote cellular energy and hormone harmony as your body prepares for the next phase.
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Days 21–30
Luteal Phase
Bloating
Mood Swings
Sugar Cravings
In the second half of your cycle, progesterone rises and then falls, often bringing PMS symptoms like mood swings, bloating, fatigue, and irritability.
How Our Blend Can Help
This blend supports hormone balance, digestion, and mood as your body transitions. Adaptogens and calming herbs promote relaxation, while Vitex and broccoli extract aid progesterone support and detox—helping you feel grounded before your period.
Shop the Menstrual Support Box
That’s 30 gummies total—designed to support your full cycle, even if yours is slightly shorter or longer than the average 28 days.
Our Longevity Blends
Meet the Mushrooms
Chaga
A powerful antioxidant mushroom that supports immune function, reduces stress, and helps the body stay resilient.
Used in: Menstrual Cycle Support Box, Anxiety Support Gummies, Luteal Phase Replacement Bags, Inflammation Support Gummies
Cordyceps
Traditionally used to boost physical energy, endurance, and recovery, Cordyceps helps the body adapt to stress and stay energized.
Used in: Cognition Support Gummies, Anxiety Support Gummies, Menstrual Cycle Support Box, Follicular Phase Replacement Bags, Ovulatory Phase Replacement Bags
Lion's Mane
Supports cognitive clarity, emotional balance, and long-term brain health by encouraging nerve regeneration and mental focus.
Used in: Cognition Support Gummies, Anxiety Support Gummies, Follicular Phase Replacement Bags, Luteal Phase Replacement Bags, Menstrual Cycle Support Box
Maitake
Known for balancing immune response and supporting healthy energy and metabolism, this adaptogen promotes whole-body vitality.
Used in: Ovulatory Phase Replacement Bags, Inflammation Support Gummies, Luteal Phase Replacement Bags, Menstrual Cycle Support Box
Botanicals We Believe In
Alpha-GPC
Delivers choline to the brain to fuel memory, mental clarity, and learning performance.
Used in: Cognition Support Gummies
Astragalus
A foundational adaptogen that strengthens immune function and helps the body adapt to physical and emotional stressors.
Used in: Menstrual Cycle Support Box, Ovulatory Phase Replacement Bags
Broccoli Extract
Rich in sulforaphane, broccoli extract helps regulate estrogen metabolism and supports natural detox pathways.
Used in: Follicular Phase Replacement Bags, Luteal Phase Replacement Bags, Menstrual Cycle Support Box
Chasteberry
Traditionally used under the name Vitex, chasteberry supports progesterone balance and helps ease common PMS symptoms like mood swings and breast tenderness.
Used in: Luteal Phase Replacement Bags, Menstrual Cycle Support Box
Coenzyme Q10
Supports mitochondrial function and cellular energy, helping the body maintain vitality and recover efficiently.
Used in: Follicular Phase Replacement Bags, Ovulatory Phase Replacement Bags, Menstrual Cycle Support Box
Flaxseed
A source of omega-3s that supports hormone balance, reduces inflammation, and helps maintain clear, healthy skin.
Used in: Menstrual Cycle Support Box, Follicular Phase Replacement Bags, Ovulatory Phase Replacement Bags
Ginger Root
Used for centuries to ease digestive discomfort, reduce cramping, and support a balanced inflammatory response.
Used in: Menstrual Cycle Support Box
Gingko Biloba
Improves blood flow and oxygen delivery to the brain, enhancing memory, concentration, and cognitive performance.
Used in: Cognition Support Gummies, Ovulatory Phase Replacement Bags, Menstrual Cycle Support Box
Inulin
This prebiotic fiber supports a healthy gut microbiome and promotes hormone detox through digestive balance.
Used in: Follicular Phase Replacement Bags, Luteal Phase Replacement Bags, Menstrual Cycle Support Box
Iron
Essential for red blood cell production and oxygen transport, helping combat fatigue during menstruation.
Used in: Menstrual Phase Replacement Bags, Menstrual Cycle Support Box
L-Theanine
Naturally promotes a calm, clear state of mind by easing stress without drowsiness—perfect for centered focus.
Passionflower
Traditionally used to support emotional balance, reduce anxiety, and gently promote restful sleep.
Used in: Anxiety Support Gummies, Ovulatory Phase Replacement Bags, Luteal Phase Replacement Bags, Menstrual Cycle Support Box
Tumeric
Rich in curcumin, turmeric supports a healthy inflammatory response and helps soothe joint discomfort and oxidative stress.
Used in: Menstrual Cycle Support Box, Inflammation Support Gummies
Quercetin
A plant flavonoid that defends against oxidative stress while supporting mental sharpness and cellular function.
Used in: Cognition Support Gummies
Zinc
An essential mineral that supports immune defense, skin repair, and the body’s natural inflammatory response.
Used in: Inflammation Support Gummies