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Menstrual Shop
Longevity Series
How Cycle Syncing Works
The Four Cycle Phases
Days 1-5
Menstrual Phase
Fatigue
Cramps
Irritability
During this phase, hormone levels drop and the body sheds the uterine lining, often leading to fatigue, cramping, inflammation, and lower immunity.
How Our Blend Can Help
Our blend supports this reset with antioxidant-rich mushrooms, soothing botanicals, and essential nutrients. It’s designed to ease discomfort, replenish iron, support energy, and help you feel more balanced and resilient throughout your period.
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Days 6-14
Follicular Phase
Increased Energy
Improved Mood
Motivation
As estrogen begins to rise after your period, your body shifts into a more energized, mentally clear, and hormonally balanced state — prepping for ovulation.
How Our Blend Can Help
This blend helps support that upward momentum with ingredients that boost energy, sharpen focus, and promote healthy hormone metabolism. Prebiotics and plant-based nutrients also support gut health and detoxification, helping you feel refreshed, focused, and balanced.
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Days 15–20
Ovulatory Phase
Confidence
Libido
Mental Clarity
This is the peak of your cycle, when estrogen and luteinizing hormone (LH) surge, often bringing increased energy, mental clarity, libido, and emotional sensitivity.
How Our Blend Can Help
Our blend supports this high-performing window with ingredients that enhance circulation, cognitive focus, and immune balance. Adaptogens and calming botanicals help regulate overstimulation, while nutrients like CoQ10 and flaxseed oil promote cellular energy and hormone harmony as your body prepares for the next phase.
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Days 21–30
Luteal Phase
Bloating
Mood Swings
Sugar Cravings
In the second half of your cycle, progesterone rises and then falls, often bringing PMS symptoms like mood swings, bloating, fatigue, and irritability.
How Our Blend Can Help
This blend supports hormone balance, digestion, and mood as your body transitions. Adaptogens and calming herbs promote relaxation, while Vitex and broccoli extract aid progesterone support and detox—helping you feel grounded before your period.
Shop the Menstrual Support Box
That’s 30 gummies total—designed to support your full cycle, even if yours is slightly shorter or longer than the average 28 days.
Meet the Mushrooms
Chaga
A powerful antioxidant mushroom that supports immune function, reduces stress, and helps the body stay resilient.
Used in: , Anxiety Support Gummies, , Inflammation Support Gummies
Cordyceps
Traditionally used to boost physical energy, endurance, and recovery, Cordyceps helps the body adapt to stress and stay energized.
Used in: Cognition Support Gummies, Anxiety Support Gummies, , ,
Lion's Mane
Supports cognitive clarity, emotional balance, and long-term brain health by encouraging nerve regeneration and mental focus.
Used in: Cognition Support Gummies, Anxiety Support Gummies, , ,
Maitake
Known for balancing immune response and supporting healthy energy and metabolism, this adaptogen promotes whole-body vitality.
Used in: , Inflammation Support Gummies, ,
Botanicals We Believe In
Alpha-GPC
Delivers choline to the brain to fuel memory, mental clarity, and learning performance.
Used in: Cognition Support Gummies
Gingko Biloba
Improves blood flow and oxygen delivery to the brain, enhancing memory, concentration, and cognitive performance.
Used in: Cognition Support Gummies, ,
L-Theanine
Naturally promotes a calm, clear state of mind by easing stress without drowsiness—perfect for centered focus.
Passionflower
Traditionally used to support emotional balance, reduce anxiety, and gently promote restful sleep.
Used in: Anxiety Support Gummies, , ,
Tumeric
Rich in curcumin, turmeric supports a healthy inflammatory response and helps soothe joint discomfort and oxidative stress.
Used in: , Inflammation Support Gummies
Quercetin
A plant flavonoid that defends against oxidative stress while supporting mental sharpness and cellular function.
Used in: Cognition Support Gummies
Zinc
An essential mineral that supports immune defense, skin repair, and the body’s natural inflammatory response.
Used in: Inflammation Support Gummies