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Ingredient Spotlight: Cordyceps
Think smooth energy. Not jolting intensity.
The Connection Between Sleep, Stress, and Your Cycle
Your body needs rest to reset. Learn how stress, hormones, and your cycle affect sleep—and how our calming blends support deeper, more restorative rest.
From the Journal
Ingredient Spotlight: L-Theanine
Consider it your brain’s botanical best friend.
A Slow Ritual for the Week Ahead
Slow is a superpower. Take your time. Your body will thank you.
Reclaiming Energy Without the Crash
We’ve all felt it—that 3pm crash where coffee stops working and your brain checks out. It’s not about willpower. It’s about what your body actually...
The Power of Functional Mushrooms in Your Daily Routine
Lion’s Mane for cognition. Reishi for stress. Chaga for immunity. These aren't trends—they're timeless tools from nature's medicine cabinet. Our gu...
Botanicals for the Changing Season
Let nature carry you through the change—it always knows the way.