The Connection Between Sleep, Stress, and Your Cycle

Sleep Support

Sleep Is a Hormonal Superpower

Sleep is when your body does its deepest work. It resets your nervous system, balances your hormones, and helps you process the stress of the day. But for many of us, quality sleep feels just out of reach—especially during certain phases of the menstrual cycle or in high-stress seasons.

That’s why we created two blends that offer support where your body needs it most: our Anxiety & Stress Relief Gummies and our Luteal Phase Gummies.

Stress & Sleep: A Two-Way Street

When stress is high, sleep suffers. And when sleep is disrupted, your stress response the next day spikes. It’s a loop that’s hard to break—unless you address both ends at once.

Our Anxiety & Stress Relief Gummies are formulated with:

• Reishi → a calming adaptogen that supports the parasympathetic nervous system (your rest + digest mode)
• L-theanine → promotes alpha brain waves (calm, creative states)
• Lemon Balm → a gentle herb known for reducing anxiety and supporting relaxation

These gummies are your nighttime wind-down companion—or a daytime de-stressor that sets you up for deeper sleep later.

The Luteal Phase & Sleep Disruptions

Many people notice their sleep gets worse the week before their period. That’s your luteal phase—a time when progesterone peaks and then begins to drop, often bringing mood swings, irritability, and insomnia.

Our Luteal Phase Gummies are designed to support this part of your cycle with:

• Reishi → for calming the nervous system
• Chaste Tree (Vitex) → to support progesterone balance
• Magnesium → to ease muscle tension and promote better sleep quality

Taken consistently during the luteal phase, these gummies help ease the emotional and physical discomforts that keep you up at night.

Your Evening Ritual, Made Simple

You don’t need a 10-step routine to get better sleep. Just a few consistent habits—and one gummy—can send a clear signal to your body: it’s time to rest.

• Take your gummy 30–60 minutes before bed
• Dim the lights and put away screens
• Do one grounding thing: journal, stretch, sip tea, or breathe

Songs for Sleeping

Sleep Is the Starting Point

When you sleep better, everything else feels easier. Our calming blends were designed to meet you where you are—whether that’s navigating cycle changes or daily overwhelm—and help guide you gently back to rest.

🌙 Rest is productive. And you deserve more of it.