A Slow Ritual for the Week Ahead

• Before the week begins, try this grounding ritual:
• Boil water. Add a slice of fresh ginger and a squeeze of lemon.
• While it steeps, step outside—just for a minute. Feel the air on your skin. Notice the light.
• Take three deep breaths. Say one thing you're grateful for.
• Chew your gummy. Let it melt into your moment.

We believe wellness doesn’t have to be complicated. Small moments of intention, done consistently, are often the most powerful.